Top 7 Dry Fruits That Your Child Should Consume

June 15, 2020
Daycare Centers in Bangalore

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Top 7 Dry Fruits That Your Child Should Consume

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Dry fruits are the great source of vitamins and minerals that make an individual healthy. Children need to consume at least a few of the dry fruits to be at their best. Unfortunately, the majority of young toddlers prefer snacks and chocolates.

You can still make amends by including the dry fruits in their diet and reap the benefits. Let us not waste time and see some of the dry fruits that can make a difference.

 

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Walnuts

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Walnuts are rich in omega 3 fatty acids that play a crucial role in the development of the brain in children. Consuming walnuts will help your children to get the likes of calcium, magnesium, phosphorous, potassium and zinc. The mentioned minerals are imperative for a growing child.

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Almonds

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Almonds are filled with essential nutrients in addition to a mineral like phosphorus, which keeps the bones and teeth in great shape. The presence of riboflavin and L-carnitine ensure seamless functioning of the brain. Children who consume almonds tend to stay away from excessive eating as this dry fruit has plenty of dietary fibre which keeps them full.

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Cashew nuts

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Cashew nuts are packed with antioxidants like lutein and zeaxanthin. These antioxidants are known for their benefits to eyes. Cashew nuts also help children to deal with inflammation while lending a helping hand in weight control. Studies also reveal that cashew nuts can keep some of the cancers at bay.

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Apricots

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Looking for a dry fruit that can pack a punch? Then consider apricots right away. Apricots come with rich fibre, potassium, copper and niacin along with other essentials that lay a solid foundation health-wise to your child. Apricots also have enough of vitamin A, to take care of eyes.

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Dates

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Dates are right up there when we talk about iron in dry fruits. Encourage children to eat more of dates to ensure they don’t suffer from lack of iron deficiency. Not just that, dates also provide rich minerals such as magnesium, potassium, zinc, sodium, calcium and phosphorus.

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Raisins

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Divert your children from artificial sweets and feed them with raisins instead. The antibacterial properties in raisins act as a shield to fight against oral bacteria. They also perform as natural laxatives which is necessary for digestion and good bowel movements.

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Pistas

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Pistas are popular for weight loss benefits. They also enhance the gut, eye, and blood vessel health. Pistas include healthy fats, fibre, protein, antioxidants among other great-for-health nutrients that will keep children in great stead.

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Dry fruits are natural and gift great health to children. Include them in your child’s daily diet and ensure they consume enough dry fruits. Decent amount of dry fruits consumption is necessary for children to stay healthy and fit. Get to know what they like and make them a part of their meals.

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Kalpana Dass

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Kalpana Dass is a dedicated educator and entrepreneur with over two decades of experience in Early Childhood Care and Education. She holds a Master of Education with IB Educator Certificates (University of Bath , UK) and additional qualifications in Counseling Psychology (Northwestern University, Chicago), ECCE (Mumbai University) & Law (Government Law College, Mumbai).

Kalpana’s career is marked by significant achievements in establishing and managing early learning centres. She created and developed the Kangaroo Kids Pre-School brand in Bangalore, earning numerous accolades for innovation and excellence in education. She founded Tara Early Learning Centre, further demonstrating her commitment to nurturing young minds through high-quality educational frameworks.

As an Education Specialist, Kalpana has spearheaded various initiatives in a mentoring capacity with a focus on curriculum planning, professional development and quality assurance. Her roles at various organisations like Bhartiya city-Nikoo Homes, Presidency Group of Institutions and Kai EarlyYears highlight her capability in driving academic integration, advancement and operational excellence.

Kalpana’s ongoing research endeavours emphasize Innovative teaching strategies in the 21st century, the Function of play & Readiness in early years, Curriculum by backward design -amongst a few of the relevant topics today .

Her affiliations with Bombay University as a Lecturer, Professional National organisations(ECA), International early education organizations (NAEYC, LEGO Foundation, World Forum etc.,) and contributions to global conferences underscore her influence and thought leadership in the field.

Alongside a commitment to personal growth, her passion extends to promoting emotional wellness and positive intelligence in children, empowering them to navigate contemporary challenges effectively. Through her diverse roles and ongoing initiatives, Kalpana Dass continues to make a profound impact on early childhood education.

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With a background in Science and a PG degree in English literature, along with a PG Diploma in Human Resources and Marketing, Rukmini exemplifies a highly skilled professional. Her unwavering commitment to driving our organization’s success through effective HR strategies and practices, particularly focusing on workforce management, sets her apart as a true asset to our team.



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“The only way to do great work is to love what you do” – Steve Jobs

It is this belief that inspired Ms. Sapna Erappa to follow her passion, after a decade’s career in banking and finance. Her journey in Early Childhood Education began in 2010 and ever since she has worked with renowned preschools in Bangalore in various leadership roles over a span of 15 years. She holds a degree in Finance & Marketing and has wide exposure in Early Years Education. She has participated in a number of Early Childhood Conferences and IB workshops. 

In her current role as the Strategic Operations – Head at Kara4Kids, she has worked towards building a strong team, motivating them to ensure top-notch standards are maintained in the schools. She believes that a loving and happy environment not only helps children to learn while having fun but also brings the best out of the teachers. Ultimately, the aim is to ensure plenty of learning opportunities are offered to children to bring out their innate potential. Her goal is to create a balanced learning ecosystem where every stakeholder in the school community takes responsibility for the child’s learning journey. She firmly believes and hopes that the education system of today helps children to develop empathy, compassion, and resilience along with academic excellence.

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With a strong belief in how a good Preschool is the vital ingredient in building a Child’s Foundation, Rustumji and his wife envisioned Kara. Upon returning to India after having spent 21 years in the UK, they decided to establish the first pre-school with international standards in Bangalore, much to the delight of discerning parents here. This is how the tale of kara unravelled years ago under the stewardship of Rustumji.

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EXECUTIVE DIRECTOR

Backed by their sheer hard work and talent, women entrepreneurs worldwide are changing the landscape across every industry. One such visionary in the field of early education is Prachi Mehrotra- Executive Director at Kara4kids. She is also the Director at NestaVera Group of Companies.

 After completing her formal education at a boarding school in Mussorie, Prachi moved to the UK to pursue her degree in Management studies at the University of Nottingham post which she returned to India to pursue her MBA in Finance & Marketing. Her enriching experience, exposure, and learning in these pivotal years taught her the art of adapting to different scenarios, pertaining to education, demographics, and cultures.She strongly believes in developing a culture of trust and transparency at the workplace, which will in turn facilitate the construction of an efficient, effective, productive, and valuable organization.

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